このレッスンでは、生徒はストレスを軽減するさまざまな方法について議論し、不安の原因となるさまざまなことを見直します。生徒はまた、感嘆文、語彙、およびこのトピックに関連する慣用句を学び、練習します。授業の計画には、大人と10代の学習者のために開発された魅力的なディスカッション活動やワークシートがたくさん含まれています。

レッスンの目標

ストレスを軽減するさまざまな方法について議論する

感嘆文を学び、練習する

このトピックに関連する語彙と慣用句を学ぶ

会話スキルを向上させる

発音と語彙

recharge your batteries [idiom]: to regain one’s strength and energy by resting for a time

stress [noun]: a feeling of emotional or physical tension

anxiety [noun]: a feeling of fear, dread, or uneasiness

stressed out [adjective]: worried, anxious

wound up [adjective]: very worried, tense, nervous, or angry

have a lot on your plate [idiom]: means you have a lot of work to do or a lot of things to deal with

unwind [verb]: to get rid of stress; to relax after a period of work or tension

de-stress [verb]: to take time to relax after a period of work, stress, or tension

stimulant [noun]: something that speeds up the central nervous system, such as caffeine, nicotine, and certain other drugs

alleviate [verb]: to make (suffering, deficiency, or a problem) less severe

burn the candle at both ends [idiom]: means to do more than one ought to in a way that overextends oneself which can lead to stress and exhaustion

breathe a sigh of relief [idiom]: means to relax because something one has been worrying about is not a problem or danger anymore

decompress [verb]: to relieve or reduce the pressure on (something); calm down and relax

cope [verb]: to effectively deal with something difficult

calm your nerves [idiom]: to make someone calm or calmer

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