wake up and smell the coffee [idiom]: become aware of the realities of a situation, however unpleasant
fair trade [noun]: a movement whose goal is to help producers in developing countries to get a fair price for their products to reduce poverty, provide for the ethical treatment of workers and farmers, and promote environmentally sustainable practices
addiction [noun]: the fact or condition of being dependent on a particular substance, thing, or activity
bright-eyed and bushy-tailed [idiom]: happy and full of energy
gullet [noun]: throat or esophagus
miserable [adjective]: unhappy, depressed, or uncomfortable
nudge [verb]: gently touch or poke (someone)
out of habit [prepositional phrase]: indicates that one is doing something because of a habit
break oneself free of something [idiom]: to stop being affected by something that limits what one can do
hooked on [idiom]: very interested and enthusiastic about (something)
turn into [phrasal verb]: become or develop
dependent on [phrasal verb]: to need (someone or something) in order to succeed or be able to survive
adrenaline [noun]: (figuratively) suggests a drug that provides something with a jolt of useful energy and stimulation
cup of joe [noun phrase]: cup of coffee
coffee person [noun phrase]: a person that prefers coffee over other drinks