En esta lección, los estudiantes discutirán diversas formas de aliviar el estrés y revisarán diferentes cosas que pueden causar ansiedad. También aprenderán y practicarán oraciones exclamativas, vocabulario e idiomas relacionados con el tema. El plan de la lección incluye muchas actividades de discusión atractivas y hojas de trabajo que han sido desarrolladas para adultos y adolescentes.

Objetivo de la clase

Discutir diversas formas de aliviar el estrés

Aprender y practicar oraciones exclamativas

Aprender vocabulario e idiomas relacionados con el tema

Desarrollar habilidades de habla

Pronunciación y vocabulario

recharge your batteries [idiom]: to regain one’s strength and energy by resting for a time

stress [noun]: a feeling of emotional or physical tension

anxiety [noun]: a feeling of fear, dread, or uneasiness

stressed out [adjective]: worried, anxious

wound up [adjective]: very worried, tense, nervous, or angry

have a lot on your plate [idiom]: means you have a lot of work to do or a lot of things to deal with

unwind [verb]: to get rid of stress; to relax after a period of work or tension

de-stress [verb]: to take time to relax after a period of work, stress, or tension

stimulant [noun]: something that speeds up the central nervous system, such as caffeine, nicotine, and certain other drugs

alleviate [verb]: to make (suffering, deficiency, or a problem) less severe

burn the candle at both ends [idiom]: means to do more than one ought to in a way that overextends oneself which can lead to stress and exhaustion

breathe a sigh of relief [idiom]: means to relax because something one has been worrying about is not a problem or danger anymore

decompress [verb]: to relieve or reduce the pressure on (something); calm down and relax

cope [verb]: to effectively deal with something difficult

calm your nerves [idiom]: to make someone calm or calmer

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