Nesta lição, os alunos discutirão várias formas de aliviar o estresse e revisarão diferentes coisas que podem causar ansiedade. Os alunos também aprenderão e praticarão frases exclamativas, vocabulário e idiomas relacionados ao tema. O plano de aula inclui muitas atividades de discussão envolventes e folhas de trabalho que foram desenvolvidas para adultos e adolescentes.
Objetivo da lição
Discutir várias formas de aliviar o estresse
Aprender e praticar frases exclamativas
Aprender vocabulário e idiomas relacionados ao tema
Desenvolver habilidades de fala
Pronúncia e vocabulário
recharge your batteries [idiom]: to regain one’s strength and energy by resting for a time
stress [noun]: a feeling of emotional or physical tension
anxiety [noun]: a feeling of fear, dread, or uneasiness
stressed out [adjective]: worried, anxious
wound up [adjective]: very worried, tense, nervous, or angry
have a lot on your plate [idiom]: means you have a lot of work to do or a lot of things to deal with
unwind [verb]: to get rid of stress; to relax after a period of work or tension
de-stress [verb]: to take time to relax after a period of work, stress, or tension
stimulant [noun]: something that speeds up the central nervous system, such as caffeine, nicotine, and certain other drugs
alleviate [verb]: to make (suffering, deficiency, or a problem) less severe
burn the candle at both ends [idiom]: means to do more than one ought to in a way that overextends oneself which can lead to stress and exhaustion
breathe a sigh of relief [idiom]: means to relax because something one has been worrying about is not a problem or danger anymore
decompress [verb]: to relieve or reduce the pressure on (something); calm down and relax
cope [verb]: to effectively deal with something difficult
calm your nerves [idiom]: to make someone calm or calmer
Theresa I Updated: February 10, 2025
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