Have you found your inner peace? In this lesson, students will discuss meditation and relaxation techniques. This lesson features a video about a morning meditation routine. Students will practice topic-related phrases with the prepositions “up” and “down” and fixed expressions. Students will learn and practice vocabulary and idioms relating to the topic. The lesson includes plenty of lively discussions and practical worksheets suitable and appealing for both adults and youth.

Objetivo da lição

Vídeo

When are you in your Zen zone? What do you do to relax? Watch this video

to learn about a morning meditation routine and how it can help you.

Transcrição de vídeo

Pronúncia e vocabulário

inner peace [noun]: a state of mental and emotional calmness, with no anxiety or stress

meditation [noun]: a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, relaxation, and heightened awareness

loosen up [phrasal verb]: to relax physically or emotionally; to become less tense or rigid

feel down [phrasal verb]: to experience sadness, disappointment, or a general sense of low spirits

put one’s feet up [phrasal verb]: to relax, often by sitting or reclining with one's feet elevated

feel up to something [phrasal verb]: to have the energy, willingness, or ability to do something

wind down [phrasal verb]: to gradually relax, slow down, or come to a conclusion, especially at the end of the day

let one's hair down [idiom]: to relax and be oneself, often by expressing one's true feelings or engaging in enjoyable activities without inhibition

morning routine [noun phrase]: a set of activities or tasks regularly followed in the morning, often for the purpose of starting the day in an organized and productive manner

positive affirmations [noun phrase]: statements or phrases aimed at promoting positive thinking, self-confidence, and a constructive mindset

center oneself [phrasal verb]: to focus one's thoughts, emotions, and energy to achieve a sense of balance and calm

visualize [verb]: to form a mental image or picture in one's mind; to imagine or see something in one's mind's eye

go down a rabbit hole [idiom]: to become deeply engrossed or distracted by a specific topic or task, often leading to a loss of focus on other matters

take a breather [phrasal verb]: to pause, take a short break, or catch one's breath, especially
during a challenging or stressful situation

take a chill pill [idiom]: to relax or calm down, often in response to someone who is agitated or
stressed

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