pull the plug [idiom]: prevent something from happening or continuing
digital detox [idiom]: a period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world
be glued [idiom]: to watch (something) very closely for a long time
self-esteem [noun]: a confidence and satisfaction in oneself
strain one’s eyes [idiom]: to try very hard to see
off the grid [adjective]: not connected to electricity, gas, or water
wake-up call [noun]: something that serves to alert a person to a problem, danger, or need
downside [noun]: a negative aspect
highlight [noun]: something (such as an event or detail) that is of major significance or special interest
mindful of [adjective]: conscious or aware of something; to think about it and consider it when taking action
come in handy [idiom]: to turn out to be useful when needed