The 30-Day Challenge

Theresa Dash   Theresa I November 12, 2024
Category
General English, Speaking Lessons
Topic
Psychology
Media
Video
Level
B2 Upper-Intermediate, C1 Advanced
Grammar
Mixed Grammar
Focus
Speaking, Vocabulary, Listening
Lesson ID
B2C1-18
Lesson Time
minutes
UNLOCK THE LESSON
A collection of items representing a 30-day challenge, including a pen, paintbrush, and kitchen tool, symbolizing creativity, learning, and personal growth.

Lesson Overview

It’s time to take the plunge! In this lesson, students will discuss the concept of trying new experiences and personal growth. This lesson features a video about a challenge to try something new for 30 days, illustrating how small changes can lead to significant personal development. Students will learn and practice new vocabulary and idioms relating to the topic with clear real-life examples. The lesson provides various interactive exercises and stimulating questions, tailored for students at upper-intermediate and advanced levels.

Lesson Objectives



  • Listening: Students will watch a video about trying new experiences for a month. The speaker discusses the benefits of stepping out of one’s comfort zone and how setting small, achievable goals can lead to personal growth and increased happiness. This listening activity will enhance students’ ability to comprehend detailed explanations and discussions in English, focusing on vocabulary and concepts related to the topic.




  • Speaking: The conversation activities will encourage students to express their views on the value of trying new things and setting personal challenges, using newly learned vocabulary and idioms.




  • Vocabulary: Key terms and idioms related to the topic, such as stepping out of your comfort zone and trying your hand at something, will be introduced and practiced.




  • Homework: The tasks include answering questions about the video, selecting multiple-choice options with key terms and idioms, and choosing would you rather questions to discuss the topic. These exercises aim to reinforce the lesson’s vocabulary and concepts, helping students better understand the intricacies of personal development and goal setting.




Video

Have you ever tried a 30-day challenge before? Would you write a novel or hike Mount Kilimanjaro? Watch this video to learn about how trying something new every day for one month can lead to significant personal development.

Video Transcript

Vocabulary and Pronunciation

take the plunge [idiom]: to decide to do something risky or challenging after much hesitation
personal development [noun]: the process of improving oneself through activities that enhance skills, knowledge, and self-awareness
step out of one’s comfort zone [idiom]: to try new things that make you feel uncomfortable or nervous
try one’s hand at something [idiom]: to attempt to do something for the first time to see if you are good at it
30-day challenge [noun]: a commitment to try or practice something new every day for 30 days
break out of one’s shell [idiom]: to become more outgoing and confident, especially in social situations
bite the bullet [idiom]: to face a difficult or unpleasant situation with courage and determination
take a leap of faith [idiom]: to take a risk based on trust or belief in a positive outcome, even without certainty
push the envelope [idiom]: to go beyond the usual limits or boundaries in pursuit of innovation or creativity
expand one’s horizons [idiom]: to broaden one's understanding or experience by exploring new ideas, cultures, or activities
get out of a rut [idiom]: to escape from a boring or unproductive situation and make positive changes
test the waters [idiom]: to try something in a small way to see if it will be successful or enjoyable before fully committing
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